BEST EXERCISES FOR A COMPLETE BACK WORKOUT

The back is comprised of four distinct muscle groups. Here's how to zero in on each one                         Front pulley

Sitting facing the apparatus with pulleys and legs fixed, we take the bar in pronation (hands down) quite separate and pull the bar to your chest, widening it and bringing your elbows back.

It serves to develop the back thickness. Mainly works the upper and central fibers of the latissimus dorsi.

Another embodiment of this exercise is to use, instead of a bar, stirrups and upon reaching the chest apart a little.

Dominated or pulley with narrow grip
Exercise for back narrow grip chin-hook bar with palms up and apart as the width of our shoulders arms, inspire and raise our weight to touch the chin to the bar.
With this exercise work especially the latissimus dorsi, teres major associating an intense biceps and brachialis work.

Remo boy grip
Rowing exercise for the back Sitting facing the apparatus under oar, we take the narrow grip or wearing stirrups and inspire grip until our chest with your elbows back.
This back exercise can also be done with the bar behind the neck opening milestones enough grip.
It used to work back in thickness and locate the effort in the latissimus dorsi and teres major, posterior deltoid, the biceps and brachialis

can all these various exercises using dumbbells bars pulleys