Sports supplements are an element of power that should lead to an athlete. It is a great help to supplement the diet, balance with certain substances and prevent nutritional deficiencies that may arise from the physical wear conducted during physical training. Basically foods, sports supplements after handling concentrate its original state to keep their important nutritional properties often increase while eliminating the less desirable as sugars or fats.
Sports supplements can be considered as man-made foods to boost physical abilities. Sports supplements are completely natural and sometimes go through a process of manipulation that affects his concentration and even their presentations, not without a natural origin. A clear example is the whey protein. This type of supplement contains protein fractions and other substances like calcium and some vitamins that are very important in foods made man, but unlike milk contains no fat or lactose. Therefore, if a person wants to benefit from the properties of milk, but want to avoid gras to prevent weight gain does not increase the risk of cardiovascular problems, or avoid lactose can consume supplements of whey protein instead. In fact, the supplement is as natural as milk, but it has altered its original form and to become a better and healthier. Sports supplements are not intended to replace conventional foods, but to complement and enhance therefore become a valuable aid in many occasions when the body needs a specific contribution of certain nutrients, without which no adequate or even give . to other situations that without the contribution of certain substances can ill synthesized form, we are some differences between foods and supplements: Food provides nutrients in varying concentrations, while supplements made in precise amounts. Food provides nutrients indiscriminately while supplements provide nutrients for specific purposes. The unconscious foods contain calories and supplements often do not contain calories or do so in a controlled manner. Food contains nutrients from a varied supplements bioavailability and high bioavailability. Some healthy foods can have an unpleasant taste and supplements usually have a nice or not having it in the case of tablets taste. Foods that require preparation time, while supplements can be used immediately. The food generally come without information on their nutritional content while always complements the nutrition information on the label. They should be eaten in large quantities of food for a minimum contribution of certain nutrients, while a small amount of a supplement you can get an adequate supply of certain nutrients. While sports supplements are the perfect partner to improve the physical there are still many who do not see the need to add supplements to the diet, but there are many reasons to do so. Those who think that by eating varied and cover all your nutritional needs are wrong.
The first reason is that the intense physical activity, which leads the athlete to maintain a precarious balance between their energy needs and income of the macro and micronutrients. A high-level athlete, has a higher nutritional requirement an inactive person, as there are certain circumstances related to intense physical activity, which may incur an additional loss of nutrients, such as the loss of minerals with intense sweating.
The second reason for adding supplements to the diet is the great nutritional insecurity with most foods today due to aggressive production methods. With them agricultural soils become more expensive by excessive collections, leaves them time to mineralize, employees pesticides, chemical fertilizers, etc. All this makes food obtained under these conditions lack of nutrients, especially vitamins and minerals. If it comes to animal foods the thing does not improve, then the mass of animals on farms not allowed to grow for a minimum of physical exercise before slaughter and for this reason their meat has a high percentage of saturated fat, cholesterol and lower concentration of certain ingredients.
The third reason is that many foods are picked before fully ripe dela in the tree and directly kills or takes or cold storage warehouses where they mature without the sun, it also affects the quality and quantity of its end nutritional content.
The fourth reason is that most foods contain preservatives and dyes that are used for longer artificially and processing methods that override or alter certain substances used in them. . Homogeneous nutritional and incur additional supply of vitamins, minerals, carbohydrates, amino acids and a lot of beneficial substances that enrich and complement our daily diet supplements
In summary, there are several reasons and circumstances that advise the use of nutritional supplements such as: enrich or supplement the diet. In case of pregnancy, meet the growing needs of some vitamins like folic acid, vitamin D and minerals such as iron, zinc or calcium. To ensure the supply of essential elements in the diet. To restore nutrients to eliminate some bad habits, such as alcohol consumption, snuff, drugs, etc. To improve the lack of appetite and digestive capacity of the elderly. To prevent or delay the effects of aging, as well as those derived from cell oxidation, especially through antioxidant supplements. To meet the growing nutritional needs in the sports world as a result of greater physical wear and thereby foster better performance.
